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Palm Oil Healt Benefit

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The nutrition-packed vegetable oil
A member of the vegetable oil family, palm fruit oil is cholesterol free and it supplies our bodies with some basic daily energy needs.
Why palm oil is better for health.
Palm fruit oil, naturally semi-solid at room temperature, does not require hydrogenation. It is a good replacement for partially hydrogenated oils for many reasons.
  • Palm fruit oil is trans fat free.
  • Palm fruit oil provides the same "hard or solid" fat that is required for pastries, cookies, crackers and other items that require long shelf stability and a particular mouth feel or texture.
  • Palm fruit oil is odorless and tasteless, perfect for consumers and manufacturers alike looking for a healthy oil for cooking and baking needs.
  • Palm fruit oil is rich in antioxidants.
  • Animal studies have found that tocotrienols may have the abilty to reverse blockage of the carotid artery and platelet aggregration thereby reducing the risk of stroke, arteriosclerosis and other heart disease problems.
  • Animal studies have found that tocotrienols may exhibit activity against tumor promotion.
  • Cellular and animal studies have found that tocotrienols may inhibit certain types of cancer.
  • Palm fruit oil increases 'good' HDL, compared to other saturated oils, suach as coconut oil.to promote a healthy cardiovascular health.
A misperception from the past?
There's a good chance you've heard palm oil erroneously referred to and grouped together with palm kernel oil and coconut oil as a "tropical oil," a contributor to high cholesterol levels, or even as a trans-fat. Palm fruit oil is different and contains much less saturated fat than coconut and palm kernel oil.

Palm oil products are trans-fat free.
Palm fruit oil contains a variety of fats, vitamins and nutrients, but NO trans-fatty acids. Trans-fatty acids are found pre-dominantly in hydrogenated oils. Several recent studies have implicated trans-fatty acids in increasing the risk of cancer, interfering with fat metabolism, enhancing fatty deposits in the arteries, and reducing the body's ability to rid itself of carcinogens, drugs and other toxins.

Palm fruit oil is made up of a mixture of fatty acids and contains valuable vitamins and nutrition that our bodies need. Human studies have shown that a palm oil-enriched diet does not raise the level of LDL or total cholesterol, and may even lead to lower plasma levels of LDL, the plasma cholesterol most commonly linked to heart disease. The majority of palm oil's use in foods - in the baking of cookies and crackers, for example- is in a non-hydrogenated form.

Palm oil. A source of goodness!
Palm fruit oil is one of the most nutrition filled vegetable oils on the market. Find out more by clicking on any of the following links.

Palm Tocotrienols
Red Palm Oil
Nutritional Aspects of Fat
Palm Myths

Since the early 1990's, there has been a phenomenal increase in the scientific literature published in relation to the health effects of palm oil. Several international conferences devoted solely to palm oil research have published their research findings as part of special supplemental issues of internationally reputable, peer-reviewed scientific journals.
Am. J. Clin. Nutr.
(1991) Volume 53
Food Nutr. Bull.
(1994) Volume 15
J. Nutr. Biochem.
(1995) Volume 6
Asia Pac. J. Clin. Nutr.
(1997) Volume 6
Int. J. Food Sci. Nutr.
(2000) Volume 51
Asia Pac. J. Clin. Nutr.
(2002) Volume 11


Palm Oil Fact

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Significant scientific findings about palm oil have arisen from painstaking research in many laboratories.

Twelve of the many scientific facts about the nutritional effects of palm oil are presented here. Each fact has been thoroughly examined and evaluated by scientists in some of the world's most respected laboratories, using universally approved methods, to render them worthy of international acceptance.

This compilation of documented facts on the nutritional effects of palm oil has been published in full or in part in international scientific journals and is endorsed by committees of several of the most recognized and respected nutrition scientists in this field. (Refer : MPOPC Health, Nutrition and Palm Oil: A Compilation)

A Compilation of the Nutritional Effects of Palm Oil and Palm Olein

FACT 1: Palm Oil is Not Palm Kernel Oil or Coconut Oil - Palm oil from the fruit of the palm is physically and chemically different from either palm kernel oil which is derived from the seed, and from coconut oil, both of which are highly saturated.

FACT 2: Long Record of Safe Use - Palm oil has been a safe and nutritious source of edible oil for healthy humans for thousands of years. (1)

FACT 3: Consumed Worldwide - Palm oil and its liquid fraction, palm olein, are consumed worldwide as cooking oils and as constituents of margarines and shortenings; these oils are also incorporated into fat blends used in the manufacture of a variety of food products as well as in home food preparation.

FACT 4: Excellent Dietary Energy Source - Like other common edible fats and oils, palm oil is easily digested, absorbed and utilized in normal metabolic processes. It plays a useful role in meeting energy and essential fatty acid needs in many regions of the world. (2)

FACT 5: Free of Cholesterol and Trans Unsaturated Fatty Acids - Palm oil, like other vegetable oils, is cholestrol free. Having a moderate level of saturation, it does not require hydrogenation for use as a fat component in foods and, as such, does not contain trans fatty acids. (3,4)

FACT 6: Rich Carotenoids - Red (unprocessed) and red or golden (specially refined) palm oils, the major cooking oils in many parts of the world, are rich sources of beta-carotene, a precursor of Vitamin A, which some studies have found to have antioxidant properties.(5)

FACT 7: Vitamin E Antioxidants - Palm oil and palm oil products are naturally occuring sources of the antioxidant vitamin E constituents, tocopherols and tocotrienols. These natural antioxidants may act as scavengers of damaging oxygen free radicals. Some studies have suggested that antioxidants may play a protective role in cellular aging, atherosclerosis and cancer. (6,7,8,9) .

FACT 8: Balanced Fatty Acid Composition - Palm olein contains a mixture of polyunsaturated, monounsaturated and saturated fatty acids. The relative concentrations are 44% oleic acid, 10% linoleic acid, 40% palmitic acid and 5% stearic acid. The concentrations of palmitic and oleic acids are reversed in unfractionated palm oil i.e. 44% and 40% respectively. The fatty acid composition of palm oil is similar to that of the adipose tissue in most people on an ordinary diet.

FACT 9: Provides Linoleic Acid: An Essential Fatty Acid - Palm oil triglycerides carry linoleic acid predominately in the 2-position, which favors absorption and availability for use in the body

FACT 10: Favorable Nutritional Studies - Human feeding studies and epidemiologic data have found that palm oil and palm olein have effects on blood cholesterol levels that are similar to olive oils. (10,11) In several studies of normocholesterolemic men and women, a diet that included palm oil resulted in reduced blood cholesterol compared to entry level values, and palmitic acid (16:0) (which comprises 90% of palm oil) was found equivalent to oleic acid (18:1) insofar as it affected cholesterol metabolism. (11,12,13) There is evidence that a balance between linoleic (18:2) and palmitic (16:0) acids may be required to maximize HDL levels. (14) Substitution of palmitic acid (16:0) from palm oil or palm olein for the lauric acid (12:0) and myristic acid (14:0) combination from palm kernel or coconut oils leads to a decrease in plasma and LDL cholesterol. (15,16,17) Of several fats tested, including a fat blend approximating American intake, a palm oil-enriched diet fed to hamsters induced the highest level of protective HDL-chlolesterol and the greatest production of liver LDL receptors, key to removal of harmful LDL-cholesterol from the blood. (18)

FACT 11: Thrombosis - Rats fed a palm oil-enriched diet were found to have a reduced tendency for blood clotting. (19)

FACT 12: Cancer - Red palm olein is a source of carotenoids which some animal studies have found to inhibit some types of cancer. Animal studies have found that a diet containing palm oil, as compared to lard, beef tallow, corn oil and soybean oil, exerted an inhibitory effect on the development and incidence of experimentally -induced breast cancer in rats. (20,21) Animal and cellular studies have also found that tocotrienols inhibit the growth of cancer cells in vivo (22,23) as well as in vitro. (24,25)

12 NUTRITIONAL FACTS - REFERENCES

    Cottrell, R.C., (1991) Nutritional aspects of palm oil. Am. J. Clin. Nutr. 53: 989S - 1009S.
    Calloway, D.H. and Kurtz, G.W (1956) The absorbability of natural and modified fats. Food Research 21: 621-629
    Agriculture Handbook 8-4 (1979). Composition of Foods, United States Department of Agriculture, Science and Education Administration, Washington, D.C.
    Life Sciences Research Office (1985). The Health Aspects of Trans-Fatty Acids, Federation of American Societies for Experimental Biology, Rockville, MD.
    Krinsky, N.I. (1993). Actions of carotenoids in biological systems. Ann. Rev. Nutr. 13:561-588.
    Walton, J.R. and Packer, L. (1980) Free radical damage and protection: relationship to cellular aging and cancer. In: Vitamin E, a Comprehensive Treatise, ed. L.J. Machlin, Marcel Dekker, Inc. New York, pp. 495-517
    Hirai, S., Okamoto, K., and Morimatsu, M. (1982). Lipid peroxide in the aging process. In: Lipid Peroxides in Biology and Medicine, ed. K. Yagi, Academic Press, New York, pp. 305-315
    Cross, C.E., (1987). Oxygen radicals and human disease. Ann. Int. Med. 197: 526-545
    Elson, C.E. and Qureshi, A.A. (1995). Coupling the cholesterol and tumor- suppressive actions of palm oil to the impact of its minor constituents on 3- hydroxy-3-methylglutaryl coenzyme A reductase activity. Prosta. Leuko. Ess. Fatty Acids. 52: 205-208.
    Wood, R., Kubena, K., Tseng, S., Martin, G. and Crook, R. (1993). Effect of palm oil, margarine, butter and sunflower oil on the serum lipids and lipoproteins of normocholesterolemic middle-aged men. J. Nutr. Biochem. 4: 286-297
    Ng, T.K.W, Hayes, K.C., de Witt, G.E, Jegathesan, M.,Satgunasingham, N., Ong, A.S.H. and Tan, D.T.S (1992). Palmitic and oleic acid exert similar effects on serum lipid profile in normocholestrolemic humans. J. Am. Coll. Nutr. 11: 383-390
    Hayes, K.C., Pronczuk, A., and Khosla, P. (1995). A rationale for plasma cholesterol modulation by dietary fatty acids:Modelling the human response in animals. J. Nutr. Biochem., 6:188-194
    Choudhury, N., Tan, L., and Truswell, A.S. (1995). Comparison of palm olein and olive oil: Effects on plasma lipids and Vitamin E in young adults. Am. J. Clin. Nutr. 61:1043-
    Sundram, K., Hayes, K.C. and Siru, O.H. (1995). Both dietary 18:2 and 16:0 may be required to improve the serum LDL/HDL cholesterol ratio in normocholesterolemic men. J. Nutr. Biochem., 6: 179-187
    Ng, T.K.W, Hassan, K., Lim, J.B. Lye, M.S. and Ishak, R. (1991). Non- hypercholesterolemic effects of a palm oil diet in Malaysian volunteers. Am. J. Clin. Nutr. 53:1015S-1020S
    Sundram, K., Hayes, K.C., and Siru, O.H. (1994). Dietary palmitic acid results in a lower serum cholesterol than a lauric-myristic acid combination in normolipemic humans. Am. J. Clin. Nutr. 59: 841-846
    Hayes, K.C., Pronczuk, A., Lindsey, S. and Diersen-Schade, D. (1991). Dietary saturated fatty acids (12:0, 14:0, 16:0) differ in their impact on plasma cholesterol and lipoproteins in human primates. Am. J. Clin. Nutr. 53: 491-498
    Lindsey, S., Benattar, J. Pronczuk, A. and Hayes, K.C. (1990). Dietary palmitic acid (16:0) enhances HDL cholesterol and LDL receptor RNA abundance in hamsters. Proc. Soc. Exp. Biol. Med. 195: 261-269
    Hornstra, G., (1988). Dietary lipids and cardiovascular disease. Effects of palm oil. Oleagineux 43: 75-81
    Sylvester. P.W., Russell, N., lp, M.M. and lp, C. (1986). Comparative effects of different animal and vegetable fats fed before and during carcinogen administration on mammary tumorigenesis, sexual maturation and endocrine function in rats. Cancer Res. 46: 757-762
    Sundram, K., Khor. H.T., Ong, A.S.H. and Pathmarathan, R. (1989). Effect of dietary palm oils on mammary carcinogenesis in female rats induced by 7,12- dimethylbenz (a) anthracene. Cancer Res. 49: 1447-1451
    Komiyama, K., Iizuka, K., Yamaoka, M., Watanabe, H.,Tsuchiya, N and Umezawa, 1. (1989). Studies on the biological activities of tocotrienols. Chem. Pharm. Bull. 37:1369-1371
    Goh, S.H., Hew, N.F., Norhanom, A.W. and Yadav, M. (1994). Inhibition of tumor promotion by various palm oil tocotrienols. Int. J. Cancer. 57:529-531
    Guthrie, N. Nesaretnam, K., Chambers, A.F. and Carroll, K.K. (1993). Inhibition of breast cancer cell growth by tocotrienols. FASEB J. 7:A70
    Guthrie, N., Chambers, A.F, Gapor, A. and Carrol, K.K. (1995). In vitro inhibition of proliferation of receptor-positive MCF-7 human breast cancer cells by palm oil tocotrienols. FASEB J. 9:A988

http://www.americanpalmoil.com/facts.html

How to Make Homemade Donut

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donut

How to Make Homemade Donut - Donut is a kind of tasty mild snacks among food ever made. Generally donuts shape spherical and hollow in the middle. While on the donut top sprinkled with Chocolate sprinklers or cream. But, now the donut shapes can vary and they are still good in taste... For you the donut lovers, who want to know how to make this very popular food by your self, maybe this tips can help.

donut

How to Make Homemade Donut

Ingredients 1:
- Low protein flour 1 kg
- Fine sugar 100 grams
- Instant yeast 10 grams
- Bread improver 5 grams
- Milk flover powder 10 grams
- Milk powder 100 grams

donut

Ingredients 2 (mixed):
- Cool fresh cream 250 cc
- Water 250 cc
- Egg yolks 3

Ingredients 3:
- Butter 50 grams
- White butter 50 grams
- Salt 1 tsp

donut

Ingredients 4 (mix and let it cool):
- Low protein flour 100 grams
- Hot Water 200 cc

Ingredients 5:
- Vegetable oil to taste

donut

Directions:
1. Mix all the ingredients 1 until blended, pour the ingredients 2 little by little while knead until the dough is well blended.
2. Put altogether the ingredients 3 and 4, knead until the dough smooth and elastic. Add the dough with ingredients 5, stir and shape rounds.
3. Let the dough stand and covered with a clean towel for 15 minutes until fluffy 2x greater
4. Deflate the dough, cut and weigh 30-50 grams each. Round and let them stand for 15 minutes
5. Shape the dough to be donut shape, and let stand for 30 minutes
6. Fry with 50% vegetable oil and 50% solid oil over medium heat until golden browned and cooked
7. Remove and drain
8. Let cool.

donut

How to Make Homemade Donut

Pasta

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pasta

Pasta | Pasta is unleavened dough, made of wheat flour, water, and sometimes eggs, that is molded into any of a variety of shapes and boiled. Pastas are products made essentially from milled cereals and water. In the West, good quality pasta is made from a hard wheat variety, durum wheat, which has a high protein (and thus gluten) content and is low in starch. It can also be made from soft wheat flour, a mixture of hard and soft wheat, buckwheat flour, rice flour or, less often, corn flour. Small quantities of soy or mung bean flour, vegetables (spinach, tomatoes, beets, carrots), gluten, whey, eggs, flavors, fresh herbs, spices and colors can be added. Some pasta can be colored using a coloring agent rather than a vegetable purée. "Egg" pasta is made with soft wheat flour. In some countries, pasta is enriched with B-complex vitamins (thiamine, riboflavin and niacin) and sometimes iron. Protein and fiber-enriched pastas are also available. 


Any of several starchy food pastes (pasta alimentaria) made from semolina, the purified middlings (endosperm) of a hard wheat called durum. Pasta is traditionally associated with Italian cuisine, though it may have entered Europe from Asia during the Mongol invasions of the 13th century. In making pasta, semolina dough is rolled out and sliced or compacted and forced through perforated plates (dies) that form it into the desired shape. It is produced in the form of sheets, ribbons, cords, tubes, and other shapes, each with its own name (e.g., spaghetti, macaroni). The formed dough is then dried under controlled conditions. Pasta is boiled and topped with a sauce or combined with other foods before serving.

pasta shapes
Pasta is a universally enjoyed food, and almost every country serves a type of noodle. In China, it is mein; Japan, udon; Poland, pierogi; Germany, spaetzle. The popularity of pasta can be attributed to several factors: it is easily manufactured, it takes up little storage space, it is easy to cook, and it is rich in complex carbohydrates.

Ancient Etruscan meals of gruel and porridge were eventually replaced with more appetizing unleavened bread cakes. Food historians believe these cakes may have been the precursor to pasta. Opinions about where the noodle originated vary. The Italian explorer Marco Polo has been commonly credited with bringing the noodle back to Italy from his travels in the Orient during the 1300s. However, some contend that a close examination of Polo's papers reveals that he reported enjoying a certain type of noodle in China, comparing it favorably to the pasta he was accustomed to eating in Italy.

pasta

Nevertheless, it is true that Chinese noodles have been around for centuries. The vermicelli-like transparent noodles are made from the paste of germinated mung beans and are usually soaked in water before they are boiled or fried. (Pasta has not always been prepared by boiling. In fact, boiled noodles were once considered a relatively bland meal. Frying or grilling were the preferred preparations.) Koreans claim to have taught the Japanese how to make soba noodles in the 12th century, using Chinese buckwheat grown in the northern regions where rice paddies could not survive.

Early French writers also mention a dish called pastillum, essentially a ravioli-like pouch filled with meat. However, the Italians have staked the claim so vehemently that today we generally think of pasta dishes as Italian in origin. In fact, the word "pasta" comes from the Italian phrase "paste (dough) alimentari (relating to nourishment)."

pasta

The first industrial production of pasta occurred in Naples in the early 15th century. The site was chosen for its naturally fluctuating temperatures, sometimes as much as four times a day, which provided the hot and cold temperatures necessary for drying. Mechanical drying was not invented until 1800.

Pasta is made from a mixture of water and semolina flour. Semolina is a coarse-ground flour from the heart, or endosperm, of durum wheat, an amber-colored high protein hard wheat that is grown specifically for the manufacture of pasta. With a lower starch content and a higher protein content than all-purpose flours, semolina flour is easily digested. Farina, rougher granulations of other high-quality hard wheat, is also used to make some pastas. The semolina and farina flour are enriched with B-vitamins and iron before they are shipped to pasta plants.

pasta recipes

Eggs are sometimes added to the mixture for color or richness. Federal guidelines stipulate that egg noodles contain a minimum of 5.5% egg solids. Vegetable juices, such as spinach, beet, tomato, and carrot, can also be added for color and taste. In recent years, the addition of herbs and spices such as garlic, basil, and thyme has become popular.

How to Buy Pasta
Choose: unbroken pasta with a smooth and regular appearance, evenly colored, or ivory verging on yellow. Fresh pasta should have a pleasant smell.

How to Serving Pasta
Pasta accompanies meat, poultry and seafood. In Asia, pasta is enjoyed roasted. Dishes served with pasta are usually based on tomato, to which ground meat, seafood, cheese, poultry, vegetables or ham is added. Pastas can be stuffed with ground meat, spinach, cheeses, fresh herbs or mushrooms. 


How to reduce calories:

  • Replace cream-based sauces with ones based on vegetables or fresh herbs.

  • Replace cream with skim milk.

  • Use low-fat cheeses (cottage cheese, ricotta) and reduce the amount of high-fat cheeses (for gratins).

  • Reduce the amount of meat used in the sauces and choose poultry instead.

  • Replace butter with olive oil.

How to Storing
 Pasta
  • At room temperature: keep dried bought pasta indefinitely in a dry place, protected from drafts.

  • In the fridge: fresh pasta, covered, 
1-2 days; cooked pasta, 3-5 days; fresh 
egg pasta and stuffed pasta, 1 day.

  • In the freezer: 2 months, fresh pasta and cooked pasta; fresh egg pasta and stuffed pasta.

How to Storing
 Cook Pasta
Boiled: pour small pasta in a stream, or push long pasta gradually into the water as it softens. Add pastas to water that is already at a full boil to obtain Italian-style pasta cooked al dente (pasta that is still firm to the bite without tasting uncooked). The cooking water should be salted (1 tablespoon/15 ml of salt for 1 lb (500 g) of fresh or dried pasta). A small amount of oil can be added to prevent the pasta sticking together and some professional cooks believe that this also prevents the water from boiling over. Stir pasta gently as it softens. A large pot should be used so that the pasta can be cooked at a full boil (as pasta swell) and cooked evenly. Use about 2 quarts (3 l) of water for 1 lb (500 g) of pasta, and 1 more quart for every extra 1/2 lb (250 g) of fresh or dried pasta.



The cooking time is a matter of taste, but also depends on the quantity of pasta, its size and the hardness of the water. For al dente pasta, it is best to taste pasta during cooking so that it can be stopped at the right time. 


The cooking time also varies depending on the moisture content of the pasta.

  • Hard wheat pasta takes longer to cook than soft wheat pasta.

  • Fresh pasta cooks more quickly than 
dried pasta.

  • Pasta that will be cooked a second time or frozen should be cooked for a shorter time.

  • Drain the pasta as soon as the cooking 
is finished.

  • Once cooked, pasta should not be rinsed in cold water unless it is high in starch (soft wheat pasta, for example), to stop it from sticking, or if one wants to cool it down immediately (to make into a salad) or stop the cooking process (for dishes that require a second cooking process).

Some pastas can be used without being precooked, in dishes cooked in the oven (lasagna, manicotti, cannelloni, etc.), where 
it is a matter of increasing the amount of liquid or sauce.

Pasta's Nutritional Facts

Despite its reputation for being high in calories, it is not pasta itself that is high in calories, but rather what is added to it (butter, cream and cheese). Its nutritional value varies depending on what its ingredients are (whole grains, eggs, milk powder, vegetables) and the amount of cooking. Pasta that is cooked for a long time contains slightly fewer B-complex vitamins than firm pasta. Pasta is a good source of energy and protein, and it is low in fat. Its high level of carbohydrate is mostly in the form of complex carbohydrates (which are easy to digest and are absorbed more slowly by the body). This is why pasta is recommended for people who need sustained energy.


italian pasta

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Jelly

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Food | Jelly | Jelly is a soft and semi-solid foods substance with a strong consistency, made by fixing a liquid containing pectin or gelatin or by the addition of gelatin to a liquid, mostly as a substance made from pectin containing fruit juice boiled with sugar.

Jelly is a transparent or translucent fruit spread of sweet fruit (or vegetable) juice and play with natural pectin. Pectin can be added, that the fruit does not provide enough original example with grapes. jelly ingredients can be prepared with sweet, salty or hot. It is manufactured by a process similar to that used for making jam, with the additional step of filtering the pulp of the fruit after the initial heating. Gauze or jersey "jelly bag" is traditionally used as a filter, suspended by a rope over a bowl to allow the force to occur slowly by gravity. It is important not to force the process to force, for example, pressing the fruit mass in muslin or jelly resulting clarity will be compromised.

"Good jelly is clear and bright and has a refreshing taste of fruit,from whichit ismade. And 'race moved enough to shake, but when you cut corners.

Pectin isbest extracted fromthe fruit byheat, then cook thefruit until soft before separating to get the juice, ... Pour the cooked fruit in to jelly bag,which hasbeen wrung out from cold water. Hang up and allow to drain. When the dripping has stopped, the bag can be squeezed to remove the remaining juice, but this can cause cloudy jelly. "

the Clear jam madefrom strained fruit juice hasbeen affected by boiling with sugar. It is also used in this sense, in North America, to mean any jam.

Table JELLY is a sweet dessert made from gelatin, sweetened and flavored; known in North America as Jell-O, patented in New York City, by PeterCooper (1842) as a coloured fruit-flavored gelatin powder FORdessert , Jell-O was marketed for the first time by Pearl B. Wait of LeRoy, NY, NY, in1897.

Jam

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Jam

Food | Jam | Jam is a preserve made from whole fruit boiled to a pulp with sugar. Jam is a thick mixture of fruit, sugar (and sometimes pectin) that is cooked until the pieces of fruit are very soft and almost formless. It is used as a bread spread, a filling for pastries and cookies and an ingredient for various desserts.

Jam contains both fruit juice and pieces of the fruit's (or vegetable's) flesh, although some cookbooks define jam as cooked and gelled fruit (or vegetable) purees.

Properly, the term "jam" refers to a product made with whole fruit, cut into pieces or crushed. The fruit is heated with water and sugar to activate the pectin in the fruit. The mixture is then put into containers. The following extract from a US cookbook describes the process.

"Jams are usually made from pulp and juice of one fruit, rather than a combination of several fruits. Berries and other small fruits are most frequently used, though larger fruits such as apricots, peaches, or plums cut into small pieces or crushed are also used for jams. Good jam has a soft even consistency without distinct pieces of fruit, a bright color, a good fruit flavor and a semi-jellied texture that is easy to spread but has no free liquid." – Berolzheimer R (ed) et al. (1959)

Examples of jam are: strawberry jam (sweet,fruit) and peach blackberry jam (sweet, fruit). Uncooked or minimally cooked (less than 5 minutes) jams, called freezer jam, because they are stored frozen, are popular in parts of North America for their very fresh taste.

The term jam is usually interchangeable with preserves. The terms jam and jelly are used in different parts of the English-speaking world in different ways. In the United States, both jam and jelly are sometimes popularly referred to as "jelly", whereas in the United Kingdom, Canada, India and Australia, the two terms are more strictly differentiated. In Australia and South Africa, the term "jam" is more popularly used as a generic term for both jam and jelly.

Some cookbooks define preserves as cooked and gelled whole fruit (or vegetable), which includes a significant portion of the fruit.

To further confuse the issue, the term "jelly" is also used in the UK, South Africa, Australia, India and New Zealand to refer to a gelatin dessert, known in North America as jello, derived from the brand name Jell-O.

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Noodle

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Noodle

Food | Noodle | Noodle is a type of food, which formed into long narrow, ribbonlike strip, curly-cues, waves, helices, pipes, tubes, strings, or other various shapes, sometimes folded, of dried dough, usually made of flour, eggs, and water. Noodle is a type of pasta made with flour and water, sometimes with added egg, the flour being made from various grains such as rice, wheat, buckwheat, and mung bean starch. Made into a wide range of shapes and sizes. Noodles are usually cooked in a mixture of boiling water and/or oil. Depending upon the type, noodles may be dried or refrigerated before cooking. The word derives from the German Nudel (noodle).

The mainDifference betweenNoodles and macaroni or spaghetti is that, in addition to flour and water, noodles contain eggs or eggYolks. Noodlescan be cut into flat, thick or thin strips of various lengths, as well as into squares. Awide variety ofNoodles is available in markets, including those enriched with vitamins and minerals, and colored noodles (red tinted with tomato paste or beet juice and green with spinach). Noodles are sold fresh (these should be refrigerated for no more than 3 days) and dried (best stored in a cool, dry place for no more than 6 months).

Noodle

Nutrition Facts of Noodle:

Description Quantity Energy
(calories)
Carbs
(grams)
Protein
(grams)
Cholesterol
(milligrams)
Weight
(grams)
Fat
(grams)
Saturated Fat
(grams)
chow mein, canned 1 cup 220 26 6 5 45 11 2.1
egg, cooked 1 cup 200 37 7 50 160 2 0.5

Noodle

Archaeologists found a pot containing the world's oldest known NOODLES in 2002, dating back 4000 years to the archaeological site of Qijia Lajia culture along the Yellow River in China. The noodles were well preserved. After an investigation with the parties of the paste is in 2004, scientists determined the noodles were made from millet and foxtail millet. The results were published in October 2005 by Houyuan Lu et al. in the journal Nature. The first written record of noodles is from a book dating from the Eastern Han Dynasty (25-220). Noodles, often made of wheat dough, food has become a major base of the Han dynasty (206 BC - 220 AD).

Noodle

Bread

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Bread

Bread | Food | Bread is a staple food prepared by baking a dough of flour and water and ingredients, sometimes complementary. Dough is usually cooked, but in some steamed bread is cooked (eg Mantua), fried (Puri), or not cooked on an oiled pan (eg, tortillas). It can be lifted or not lifted. Salt, fat and leavening agents like baking powder and baking soda are common ingredients, but the bread may contain other ingredients such as milk, eggs, sugar, spices, fruits (like raisins ), vegetables (like onion), nuts (like walnuts) or seeds (like poppies). Familiarly designated the "staff of life" was prepared bread at least 30,000 years. The development of leavened bread can probably also be traced back to prehistoric times. Sometimes the word bread refers to a cake of sweet bread, which contains often appealing ingredients such as nuts, chocolate chips, nuts or spices, such as pumpkin bread, banana bread or gingerbread.

Fresh bread is prized for its taste, aroma, quality, appearance and texture. Maintaining freshness is important to keep the appetite. Bread that has stiffened or passé drying is said to be defective. Modern bread is sometimes wrapped in paper or plastic wrap or stored in a container such as a basket to reduce drying. The bread is kept warm and moist is prone to mold growth. Bread stored at low temperature in the refrigerator for example, develop mold growth more slowly than bread kept at room temperature, but become obsolete quickly due to degradation.

Bread

The soft, inner part of bread is known to bakers and other culinary professionals as the crumb, which is not to be confused with small bits of bread that often fall off, called crumbs. The outer hard portion of bread is called the crust.

Bread is a food essentially made from flour, water and salt that has been kneaded, allowed to rise, shaped or molded, and cooked in the oven. Bread can contain a fermenting agent that makes it rise (a sourdough starter or yeast), or have none, in which case it is an unleavened bread (such as the Middle Eastern "pita" or the Indian "chapati," etc.).


Bread

A "starter" is a portion of uncooked, fermented dough removed from a previous mixture. It is made up of yeasts and bacteria. To make a starter, 0.25 oz (7 g) of dried yeast is dissolved in 21/2 cups (600 ml) of lukewarm water with 1 tablespoon (15 ml) of sugar. Two cups (500 ml) of hot water and about 1/2 lb (250 g) of white flour are added. The resulting dough is covered with a cloth and left to ferment for 3-5 days away from drafts. The starter is acidic, which prevents the development of pathogenic bacteria (those that lead to infections or illness). It must be used within a week, and flour and lukewarm water need to be added to it if one wishes to extend its storage life. In a recipe, 1⁄2 cup (125 ml) of starter replaces 0.25 oz (7 g) of dried yeast. Starters are now commonly replaced by baker's yeast (also called "brewer's yeast"), which is easier to use and acts more quickly and consistently.


Yeast is composed of microscopic fungi; like a starter, it is a living culture. Yeast feeds on sugar (the sugar added to the dough or the starch in the flour). It converts this sugar into carbon dioxide and alcohol, which stay trapped in the gluten. Gluten has the property of holding the gas produced by the fermentation of the dough, which makes it rise. During cooking, the alcohol evaporates, and the bubbles of gas trapped in the dough form cells; this gas will be dislodged by the environmental air when the bread cools. A sourdough starter also transforms starch, but because it contains a greater number of lactic acid bacteria, it does not produce as much alcohol. 


Bread

Bread that uses a starter (sourdough bread) does not rise as much as yeast-leavened bread, its crumb consists of irregular and smaller cells, its taste is slightly sour and more flavorful, it is more digestible and it keeps better.

NOTE:
Choose: bread with a firm, golden and fairly thick crust, and a tender crumb.

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Ice Cream

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Ice Cream

Ice Cream | Food | Ice Cream is a frozen dessert made of ice, usually made from dairy products like milk and cream, often combined with fruit or other ingredients and flavors. Most varieties contain sugar, although some are made with other sweeteners. In some cases, artificial flavors and colors used in addition to or instead of natural ingredients. The mixture of selected ingredients stirred slowly while cooling, to incorporate air and to prevent large ice crystals from forming. The result is a smooth semi-solid foam, which is malleable and can be redeemed.

The meaning of term "ice cream" varies from country to country. Terms such as "Frozen Custard", "yoghurt", "sorbet", "gelato" and others are used to distinguish the different varieties and styles. In some countries like the United States, the "ice cream " applies only to a specific variety, and most governments to regulate the commercial use of the different terms depending on the relative amount of the main ingredients. In other countries such as Italy and Argentina, a word is used for all variants. Analogues of alternative dairy products such as goats or sheep, or milk substitutes are available for those who are lactose intolerant, allergic to milk proteins and / or vegan.

Ice Cream

Ice cream is a sweet, spicy mixture of milk products, which have turned solid by freezing. Traditional ice cream contains milk, cream, sugar, natural flavors and eggs (but not always). When it begins to freeze, the mixture is fighting to prevent the formation of ice crystals, resulting in a light and creamy. For a product to be called "ice cream", it must contain at least 10% fat, or 8% if there is no cocoa, chocolate syrup, fruit or nuts. If a product contains less fat, it is called a "dairy dessert".

Industrially made ice cream is generally made from a mixture of cream, milk or evaporated milk (or both), to which nonfatty milk solids are added. It also contains sugar (14%-16%), emulsifiers, stabilizers, flavors and colorings, sometimes natural but most often artificial. The yield is the increase in volume of a frozen product by adding air, also known as the "overrun." Ice cream with an overrun of 20%-50% would yield creamier ice cream; above 50% would yield mushy, liquidy ice cream that melts quickly.

Ice Cream

Buying
 Ice Cream
  • Choose: firmly frozen containers of ice cream, without any frost. Preferably buy frozen products from a store with a constant turnover of stock to ensure maximum flavor and freshness. Check the label for food additives.

Serving Ice Cream
  • Ice cream and other frozen products consumed as dessert. Ice cream is often topped with caramel or chocolate, mixed or served as a milkshake. The companion of cakes, pies, pancakes, waffles, fruit and biscuits. It can be served with fresh fruit or canned, like a banana split or a fruit sauce.
  • The ice cream can be put in the oven without melting, such as Baked Alaska, until it is completely covered with meringue.

Ice Cream

Storing
 Ice Cream
  • Frozen foods at room temperature loses flavor and are more likely to contain ice crystals if they are frozen again.
  • In the freezer: 1 month, in an airtight container in the coldest part of freezer.

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Cheese

Posted by Flora Sawita Labels: ,

cheese

Cheese | Food | Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms. Cheese consists of proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. It is produced by coagulation of the milk protein casein. Typically, the milk is acidified and addition of the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature. Cheese is a product obtained from coagulating and draining milk, cream or a mixture of the two. The quality, nutritional value and characteristics of cheese vary according to the type of milk used (cow, goat, sheep, buffalo), the method of production and local preferences.


How to make Cheese:

1) Coagulation ("curdling") is the curd-forming stage, when the casein (the protein contained in the milk) coagulates in response to bacteria or rennet.


2) Drainage consists of removing the water (the whey or lactoserum) from the curd and making it firmer. The amount of whey retained in the curd after draining will determine the firmness and texture of the cheese. It is during the draining stage that the curd is shaped in a mold. 


3) Salting acts as an antiseptic, slows down the development of microorganisms, improves the storage life of the cheese and speeds up the drying process and the formation of a rind. Cheeses can be salted from the outside (dry salting) or in a brine bath. Some cheeses are fermented with molds to obtain a "bloomy" rind (the "croûte fleurie" of Brie and Camembert) or the veins of blue cheeses (Roquefort, Gorgonzola). 


4) Ripening (or maturing) is the period during which the inside of the cheese is transformed through the biochemical action of the bacterial flora contained in the cheese. This is the crucial stage in which the consistency, aroma, flavor and, if desired, the rind of the cheese develop (fresh curd cheeses and process cheeses are not ripened). Ripening takes place under temperature and humidity conditions that vary according to the type of cheese. The longer the ripening process, the less moisture the cheese retains, and the firmer and stronger-tasting the cheese will be.


Cheeses are generally classified according to their firmness.


1) Fresh cheeses (unripened) are coagulated through the action of lactic acid bacteria. They are simply drained (cottage, ricotta, mascarpone, cream cheese, Petit Suisse, quark). They are not aged and should be eaten quickly. They are generally low-fat (0.1%-13% fat) and low-energy foods. They become high in fat and energy when they are made with cream (up to 30% fat, in the case of cream cheese). 
Several contain additives, thickeners and preservatives. Fresh cheeses are smooth, creamy or granular, with a mild or slightly acidic flavor. They are used mainly in pastries and desserts. They are available plain or flavored with vegetables, fruits or spices.


cheese
Fresh Cheese

2) Unripened stretched curd cheeses are obtained by kneading and stretching the undrained curd until it acquires the desired consistency. This process gives them a supple texture. This category includes mozzarella, scarmoza, provolone, bocconcini and caciotta. Mozzarella is especially popular as a topping on pizza and pasta.


cheese
Unripened Stretched Curd Cheese

3) Soft cheeses are ripened for a relatively short period, drained and molded. Fats make up 20%-26% of the weight of the cheese. They acquire a velvet-like rind. The fermentation process begins on the surface of the cheese and moves toward the center. They are not used very much in cooking, because they lose a great deal of flavor when heated.


cheese
Soft Cheese

Soft cheeses are divided into two categories.

  • Bloomy-rind cheeses are covered with a thin layer of white down or mold, with a velvety appearance (Camembert, Brie, Brillat-Savarin, Coulommiers); this rind is edible, but should be removed if its taste is too strong.

  • Washed-rind cheeses are cheeses that undergo light brine washes (Munster, Pont-l'Évêque, Livarot, Bel Paese, Époisses). They have a delicate flavor and intense aroma. The ripening of some of these cheeses is finished by dipping them in alcohol, such as wine or beer. 


4) Semi-firm cheeses are pressed, uncooked cheeses that undergo quite a long ripening period. These cheeses (Cheddar, Cantal, Reblochon, Gouda, Edam, Fontina, Saint-Nectaire, Morbier, Tomme, Tilsiter, Monterey Jack) have a dense consistency and a pale yellow interior.


cheese
Semi-firm Cheese

5) Firm cheeses (or hard cheeses) are cheeses that are pressed and cooked. These cheeses (Gruyère, Emmental, Jarlsberg, Comté, raclette, Beaufort, Parmesan, Romano) may or may not possess a hard rind. The texture of the interior is generally firm, but can sometimes be very grainy, as in the case of Parmesan and Romano.


cheese
Firm or Hard Cheese

6) Blue-veined cheeses (or "blue cheeses") are cheeses whose curd is first broken into pieces, molded, drained, salted, then fermented with molds. Fermentation begins on the inside and moves toward the outside. A whole network of blue-green veins forms through the action of the molds, and becomes more dense over time. These cheeses (Roquefort, Gorgonzola, Bleu de Bresse, Danish Blue, Stilton) have a peppery, strong, sharp taste and usually a crumbly texture.


cheese
Blue-veined or Blue Cheese

7) Processed cheeses are cheeses made from one or several cooked or uncooked pressed cheeses that are re-melted, and to which milk, cream or butter is added; they keep for a long time. Depending on the product, stabilizers, emulsifiers, salt, colors, sweeteners and seasonings may be added. This results in a soft, elastic texture and mild flavor. In North America, these cheeses are mostly made using Cheddar cheese, whereas in Europe, Emmental and Gruyère are used most. Processed cheeses have different names depending on the quantity of cheese they contain (processed cheese, processed cheese food, cheese spread).


Processed Cheese

8) Cheese substitutes are imitation cheeses sometimes made from a single milk component, such as casein, to which artificial emulsifiers, flavors and colors are added. Some natural ingredients are also incorporated (soy, corn).


cheese
Cheese substitutes

9) Goat cheeses (sometimes called chèvre, the French word for "goat") are cheeses with a soft interior and natural rind and can be made from 100% goat's milk ("pure chèvre") or goat's milk mixed with cow's milk ("mi-chèvre," if it contains at least 25% goat's milk). These cheeses may be fresh, soft with a bloomy rind or sometimes firm. They are more white than cow's milk cheese and have a stronger flavor. Goat cheese is generally moist, smooth and very salty in order to prolong its storage life. Some goat cheeses have evocative names (Chabichou, Crottin de Chavignol, Valencay, Chevrotin). Feta cheese is included in this category, made using sheep's milk, cow's milk or a mixture with goat's milk.

cheese
Goat Cheese

How to Buy Cheese:

Soft cheeses

  • Choose: cheeses that are soft inside as well as out, with a creamy, consistent interior that is even in color and completely fills the rind, which should be smooth and not dry or cracked.

  • Avoid: cheeses with a solid, firm, chalky-white center, a sticky rind, a dark color or an ammonia smell. A hard rind and dry interior are signs of a cheese that has not been properly stored.


Semi-firm cheeses

  • Choose: cheeses that are neither dried out nor too crumbly. The interior of the cheese close to the rind should not be darker in color. They should not taste spoiled or sharp.


Firm cheeses

  • Choose: cheeses with an even color and consistency and a firm rind.

  • Avoid: dried out or bulging cheeses that are pasty or too grainy, with a cracked rind. They should not taste too salty or too bitter.


Blue cheeses 

  • Choose: cheeses with a smaller or greater number of veins, depending on the variety, spread evenly throughout the interior of the cheese. This interior, which is usually white, should not be crumbly, too dry or too salty.

  • Check the use-by date on the packaging and avoid cheeses that are left at room temperature.

How to Prepare Cheese:


Only firm cheeses are grated. Cold cheese is easier to grate than cheese left at room temperature.

How to Serve Cheese:


Cheese is used for stuffing, topping meats and vegetables or as the main ingredient of a dessert. It is prepared with savory dishes-salads, sauces, soups, croquettes, pizzas, pasta dishes, crepes, soufflés, fondues, raclette, grilled ham and cheese sandwiches, omelettes-and sweet dishes (cakes, pies, donuts). When seasoning a dish, take into account the fact that cheese is generally salty, particularly blue cheeses, whose salty taste is enhanced during cooking. One cheese may be replaced with another of the same kind. Cheese is often served at the end of a meal or as an appetizer accompanied with wine.

How to Store Cheese:


The storage life of cheeses mainly depends on their moisture content.

In the fridge: wrap the cheese well in a sheet of cheese paper or plastic wrap and place in the warmest area of the fridge.

  • Fresh and blue-veined cheeses are placed 7-10 days in an airtight container or 
tightly wrapped.

  • Soft cheeses keep a short time, especially when they have become ripe.

  • Semi-firm cheeses keep for several weeks.

  • Firm cheeses keep for 2 weeks.

  • Grated cheeses keep for 1 week.


Cheeses can also be stored at a temperature of 50°F-55°F (10°C-12°C). Surface-ripened cheeses (bloomy-rind, washed-rind) should not be vacuum-packed or sealed airtight.


For better flavor, remove cheeses from the fridge at least 30 min before eating them. If mold has developed on the surface of a firm cheese, cut off 1/2-¾ in. (1-2 cm) around the mold and cover with another piece of wrapping. Discard fresh and soft cheeses with such mold.


In the freezer: freeze pieces ¾ in. (2 cm) thick that weigh a maximum of 1 lb (500 g) (21/2-3 months). Dry cheeses tolerate freezing better than moist cheeses (fresh cheeses don't freeze). Defrosting reduces the flavor of cheese, making it more crumbly. Defrost cheese in the fridge and use only for cooked dishes.

How to Cook Cheese:

During cooking, cheese melts more easily if shredded, grated or finely chopped. Added to the sauce... cook gently just until melted, do not boil. Hard cheeses withstand higher temperatures, especially when used as a garnish. Remove the heat when cheese is melted.

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