Making Healthy Choices
Posted byAccording toThe American Dietetic Association, "Vegetarian diets that are low inanimal products are typically lower than non vegetarian diets in total fat,saturated fat, and cholesterol..." These factors are associated with increasedrisk of obesity, coronary heart disease, high blood pressure, diabetes, andsome forms of cancer.
You don't need to eat animal products to have enough proteinin your diet. Plant proteins alone can provide enough of the essential andnon-essential amino acids, as long as sources of dietary protein are varied andcaloric intake is high enough to meet energy needs.
| Vegetarian Protein Sources | Grams of Protein based on a 100g serving size | Mg of Cholestrol based on a 100g serving size |
| Soybeans | 36.490 | 0.000 |
| Winged beans | 29.650 | 0.000 |
| Lentils | 28.060 | 0.000 |
| Peanuts, raw | 26.150 | 0.000 |
| Beans, kidney | 25.330 | 0.000 |
| Seeds, pumpkin, squash | 24.540 | 0.000 |
| Nuts, walnuts, black | 24.350 | 0.000 |
| Animal Protein Sources | Grams of Protein based on a 100g serving size | Mg of Cholestrol based on a 100g serving size |
| Pork, rump, cooked | 30.940 | 96.000 |
| Chicken, light, cooked | 30.910 | 85.000 |
| Chicken, breast, cooked | 29.800 | 84.000 |
| Turkey, all, roasted | 28.710 | 74.000 |
| Finfish, halibut, cooked | 26.690 | 41.000 |
| Finfish, salmon, cooked | 25.720 | 85.000 |
| Beef, ground, cooked | 24.070 | 90.000 |
http://www.americanheart.org/Heart_and_Stroke_A_Z_Guide/vegdiet.html
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