5 Steps to Alcohol Detoxification - Detoxification, or detox, occurs when a harmful or toxic substance is eliminated from the body. Detoxification usually refers to when an addict is a descendant of the physical symptoms of drug addiction. Detoxification can not treat addiction in any way. Addiction is a strong mental component, which has more time to address the physical component. Detoxification of alcohol may cause side effects, severe withdrawal symptoms and even death, it is imperative that you consult a doctor before trying any of these steps.
5 Steps to Alcohol Detoxification:
- Consult your doctor. If your doctor determines that the addiction is too strong and can die without a level of alcohol in the blood, you will probably be admitted to hospital for detoxification. If alcohol dependence is not as serious alternative therapy at home detox can work.
- Drinking moderate to large amounts of water. Do not consume more than 2 liters of water per hour. Proper hydration will help the withdrawal symptoms are less severe and allow the alcohol to clean your system faster.
- Take a long, hot baths. Until you get dehydrated, you can swim whenever you want. If you feel flushed, dizzy or confused, will rise with the bathwater, and just swell.
- Eating a diet of bananas, green vegetables and oranges. These foods help to hydrate your body and replenish the potassium that is often lost when the body is the excretion of fluids and sweating.
- Exercise. Even if it is just a short walk, you should use, and the heart rate increases, as is comfortable. Not only does exercise decrease in depressive symptoms, which will flush the alcohol from your system.
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