About 90% of the palm oil produced finds its way into food products, with industrial uses accounting for the remaining 10%. Palm oils are used in a wide variety of foods, primarily margarine, shortening, and vegetable cooking oil. Palm oil is used as a replacement for cocoa butter and butter fat, and in ice cream and mayonnaise. It is stable at the temperatures used in deep frying, and is used quite often for fried foods. Per capita consumption of palm oil specifically is unknown, but Americans consumed 84.7 lbs of fats and oils in 2004. About 45% of this is margarine and shortening, two major products containing palm oil.
Dietary value, per 100 gram edible portion
* Percent of recommended daily allowance set by FDA, assuming a 154 lb male adult, 2700 calories per day.
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