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Protein supplements can be good or bad for you. It dependson your diet such as protein intake and whether you are working out regularlyor not. Most people agree that whey protein is better for you than some otherprotein supplements, but can it be a bad thing for you?

Having too much protein isn’t bad for you. The reason whyprotein can be better for you is because it will help you feel better nourishedthan eating carbohydrates, so if you are on a diet having more protein willbenefit you more than not having it. The reason why people have been concernedabout carbohydrates is because they eat way too much of them. It is easier tomake a snack that has a bunch of carbohydrates than cooking an egg or some meatthat has the amounts of protein that the body needs, so having a supplement canhelp.

Using the supplements can help protein intake becauseinstead of eating a higher calorie carbohydrate meal someone in a hurry can eata protein supplement with less calorie. By doing that it can help prevent thesugar highs and lows that come with eating too many carbohydrates, and by doingthat it can make you feel fuller longer.

Though protein supplements such as whey protein can bemisleading, so it is important to read the label and see how much protein andother nutrient you get from a scoop. Since scoops come in different sizes makesure you aren’t getting 50g of protein with a 100g serving size. It would bebetter to get 50g of protein with a 60g serving size. It is important to lookat that information before buying a protein supplement, and before taking it asa replacement for protein. 

http://www.powersupplements.com/protein.htm