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People need proteins because of amino acids contained in them. Amino acids help cells to repair muscles, bones, skin, organs and blood as well as build new proteins. Without proteins healing of cuts and abrasions won’t be occur quickly. Human organism uses proteins to create enzymes, hormones and antibodies which help to regulate body’s chemical reactions. One must get the right balance of proteins in food. If speaking about athletes, they do need the right protein balance instead of high-protein diets. Their diet should contain more complex carbohydrates. Protein food lists provide food sources and their protein ranging. And it is important to say that organism’s need for protein is 50-60 grams, so the body would be totally provided with complete amino acids.









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