List of Foods Higher in Protein
Posted byHere is a list that I thought was very interesting because it lists out food with their protein content for 100g of the item. It has meats and vegetables, and when looking at foods to incorporate with higher protein into ones diet having a list can really help. I really found this list helpful when looking at the meat protein content and then finding a vegetable alternative.
| Food (Per 100g) | Protein | Carbs | Fat | Calories | |
| 21.1g | 6.9g | 55.8g | 2541kJ (614kcal) | ||
| 14.5g | 0.1g | 2.8g | 355kJ (85kcal) | ||
| 2.9g | 2.0g | 0.6g | 106kJ (25kcal) | ||
| 1.9g | 1.9g | 19.5g | 790kJ (195kcal) | ||
| 15.9g | | 19.8g | 1005kJ (245kcal) | ||
| 9.5g | 22.1g | 0.4g | 130kcal | ||
| 1.2g | 23.2g | 0.3g | 426kJ (100kcal) | ||
| 20.9g | 0g | 7.9g | 648kJ (155kcal) | ||
| 11.0g | 39.1g | 2.2g | 935kJ (220kcal) | ||
| 4.2g | 3.2g | 0.2g | 133kJ (31kcal) | ||
| 0.6g | 7.9g | 0.3g | 156kJ (37kcal) | ||
| 30.9g | 0.1g | 15.0g | 1085kJ (260kcal) | ||
| 23.5g | 0g | 1.7g | 462kJ (109kcal) | ||
| 3.33g | 15.23g | 33.49g | 354 | ||
| 17.9g | 0g | 0.9g | 340kJ (80kcal) | ||
| 12.2g | 4.5g | 1.5g | 340kJ (80kcal) | ||
| 15.1g | 73.1g | 1.1g | 1545kJ (365kcal) | ||
| 18.1g | trace | 0.5g | 330kJ (80kcal) | ||
| 12.5g | Trace | 3.2g | 627kJ (151kcal) | ||
| 12.3g | 57.7g | 0.3g | 1205kJ (285kcal) | ||
| 16.4g | 0g | 1.2g | 325kJ (80kcal) | ||
| 7.4g | 9.8g | 26.8g | 1285kJ (310kcal) | ||
| 19.9g | 0.8g | 3.2g | 475kJ (115kcal) | ||
| 26.41 | 3.12 | 1.94 | 143 | ||
| 3.6g | 4.8g | 1.8g | 209kJ (50kcal) | ||
| 3.3g | 4.7g | 3.6g | 268kJ (64kcal) | ||
| 24g | | 1.7g | | ||
| 1.1g | 8.5g | 0.1g | 167kJ (39kcal) | ||
| 22.64g | 0g | 0.034g | 105 | ||
| 12.5g | 73.0g | 1.4g | 1505kJ (355kcal) | ||
| 24.9g | 10.1g | 50.2g | 2452kJ | ||
| 5.9g | 9.0g | 0.9g | 290kJ (70kcal) | ||
| 11.4g | 28.0g | 11.1g | 1085kJ (260kcal) | ||
| 19.3g | | 20.3g | 1080kJ (260kcal) | ||
| 11.0g | 60g | 8.0g | 1500 kJ/ (356 kcal) | ||
| 2.1g | 17.2g | 0.2g | 335kJ (80kcal) | ||
| 17.0g | 0.3g | 0.9g | 330kJ (80kcal) | ||
| 28.8g | 15.2g | 45.6g | 2435kJ/586kcal | ||
| 6.9g | 74.0g | 2.8g | 1480kJ (350kcal) | ||
| 21.6g | 0g | 14.0g | 885kJ (215kcal) | ||
| 21.5g | trace | 9.6g | 721kJ (172kcal) | ||
| 13.9g | 11.9g | 17.0g | 1069kJ | ||
| 35.9g | 14.8g | 18.6g | 1555kJ (375kcal) | ||
| 5.1g | 33.0g | 1.3g | 700kJ (165kcal) | ||
| 2.8g | 1.5g | 0.8g | 103kJ (24kcal) | ||
| 23.4g | 18.6g | 47.5g | 2475kJ (600kcal) | ||
| | | | | ||
| 24g | 0 | 4g | 105 | ||
| 12.1g | 0.6g | 6.0g | 438/105 | ||
| 25.6g | 0g | 0.5g | 455kJ (110kcal) | ||
| 26.3g | 0.0g | 10.7g | 843kJ / 202kcal | ||
| 22.3g | 0g | 1.2g | 425kJ (100kcal) | ||
| 30.21 | | 3.19 | 158 | ||
| 4.5g | 6.6g | 11.0g | 600kJ (145kcal) | ||
http://www.howmuchprotein.com/foods/
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