There is no dearth of super foods in the market but one superfood that tops them all is Cacao- the ultimate health supplement which is also the source of chocolate!.... Unfortunately, not many people are aware of what Cacao can do for the…For centuries, this wonderful superfood called the “Food of the Gods” by the Mayans, has been known for its incredible positive effects on the human mind and body. Not only does Cacao provide us with varied nutritional and health benefits, its great tasting as well.
Cacao is a treasure house of health benefits as it is a huge source of vitamins like vitamin A, B, C and D, beta-carotene, minerals like magnesium, calcium, sodium, zinc etc, Phenylethylamine, a chemical produced in the human body while experiencing feelings of love, anti-oxidant compounds called Flavonols and much more.
Cacao can be consumed in various forms like:
Cacao nibs: The medicinal benefit of Cacao nibs dates back to as far as the sixteenth century. Cacao is known to improve working of the digestive system, positively influence the appetite etc. Organic Cacao nibs can be used in a whole lot of ways and can be added to the natural diet and foods like shakes, smoothies, cakes etc to make them taste even better!
Raw Cacao beans: The greatest source of antioxidants, raw Cacao helps fight cancer causing free radicals. They are a rich source of countless naturally occurring compounds. Raw Cacao helps regulate sleep and strengthens the cardio-vascular system. Cacao also stimulates secretion of mood elevating chemicals namely serotonin and endorphins, thereby energizing the body and give uplifts mood by providing a feeling of euphoria.
Cacao powder: A sweet and dense powder, Cacao powder can be added as an ingredient to many recipes ranging from smoothies to shakes! Cacao powder is made by compressing organic raw cacao beans to make a brown paste which is chocolate liquor. The Cacao butter which is nothing but fat is then removed from the chocolate liquor. The residue left behind is the Cacao powder.
Cacao butter: A bland tasting fat extracted from cacao seeds, cacao butter is a natural preservative. It increases skin elasticity and is commonly used in lip balms, ointments skin care creams and lotions.
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